Category Archives: Vegetables

You are what you eat

Some literal truth to the saying 🙂

Posted in Vegetables | Leave a comment

Kale

I want to start discussing veggies, and I am going to start with my favorite. Dark. Green. Leafy. Chock full of nothing but good, good, good and gooooooood. Kale is always there for you in time of nutritional need.  Kale … Continue reading

Posted in Calcium, Fiber, Manganese, Oxalates, Phytonutrients, Vegetables, Vitamin A, Vitamin K | Leave a comment