Author Archives: fuelyourlife

About fuelyourlife

I love food, nutrition, and fitness and primarily believe that food is medicine. Your body is a temple - treat it like one!

Four wonder foods that I am in LOVE with!

All:   I thought I’d share a few healthy helpful and delicious little tidbits I’ve been incorporating into my diet these past few weeks 🙂 I’ve been blown away by the following:   1. Blackstrap Molasses (Unsulphured). This stuff is … Continue reading

Posted in Uncategorized | 1 Comment

Gulp.

Great article on giving up cheese. I gulp because I know this is a path I am going to need to follow, but am completely dreading due to my love for wine and cheese. gah.   http://www.thisveganlife.org/i-couldnt-give-up-cheese-so-i-gave-up-animal-cruelty-instead/

Posted in Uncategorized | Leave a comment

A Dancer’s Diet

New Year, new posts! I can’t believe it’s already February 29th, but that’s what happens when your life is consumed by work, dance, work, dance, work, dance….and of course, FOOD 🙂 So as a part of my neverending quest to … Continue reading

Posted in Random Nutritional Assessments | Leave a comment

The top food stories of 2011

http://www.alternet.org/food/153473/the_best%2C_worst_and_most_overlooked_food_stories_of_2011/?page=entire

Posted in Uncategorized | Leave a comment

Our Hen House

What a great website. Links I love: 10 tips for shifting to a plant-based diet Nutrition Facts (Set up by Michael Gregor himself!) Taking on the dairy industry The power of Nutritional Science College kids create a vegan app!

Posted in Our Hen House | Leave a comment

Good food doesn’t have to taste like grass.

My new obsessions are naughty and nice, just how I like it. You know how you bite into something warm, and sweet and toasty and delicious and you close your eyes and just kind of can’t believe how good it … Continue reading

Posted in General, Recipes | Leave a comment

Vegan Oatmeal Cookies

Adapted from Fat Free Vegan Because they contain no fat, these cookies are softer the day they are made and chewier the next day. If you prefer them soft, warm your day-old cookies in the microwave for a few seconds. … Continue reading

Posted in Recipes | Leave a comment

OATMEAL!

I love oatmeal. I never really realized it before, but its quickly become my number one coveted meal of the day. Enough talk, on to the recipe!!! Adapted from MindBodyGreen plus a few alterations of my own (i use agave … Continue reading

Posted in Almond Milk, Omega 3's, Recipes | 1 Comment

How to make a bagel…

http://www.joepastry.com/category/bread/bagels/ I’ve never tried this – but maybe you can 🙂

Posted in Media, Recipes | Leave a comment

The Food and Drink Issue!

The Food and Drink Issue – A MUST read!

Posted in Media | Leave a comment