I believe that your body is a temple – and it should be treated like one. Too many of us today have become lulled into a false sense of security when it comes to our diets and I want to spread as much knowledge as I can regarding food, nutrition and food myths. It’s something I am very passionate about – feedback is appreciated of course, at any time. 🙂 I want this to be an interactive website and comments, feedback and criticism are always welcome.

“Food is medicine” is another topic I want to explore. Food is more powerful than you might think. I hope to uncover some general misconceptions about the food, drug and pharmaceutical industries and share them with whoever is interested 🙂

I’ll end this with my favorite little saying….

“The human body is a miracle…but it can only go so far. At the end of the day, your body is only as good as YOU MAKE IT!!!”


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